Charles Chan 16x2:00/0:10r row
5,193
Meters
32:00.0
Time
3:04.8
Pace
261
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,422 |
| Overall Time | 34:40.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 52 |
| Stroke Count | 1682 |
| Drag Factor | 86 |
December 07, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,193 | 3:04.8 | 55 | 489 | 52 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 54 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 51 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 53 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 53 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 53 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 50 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 53 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 50 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 54 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 51 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 56 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 51 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 54 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 53 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 57 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 52 | |
| r229 |
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