Charles Chan 30:00 row
4,613
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 45 |
| Stroke Count | 1372 |
| Drag Factor | 99 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,613 | 3:15.1 | 47 | 462 | 229 | 45 | 126 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 46 | 124 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 44 | 130 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 47 | 129 |
| 24:00.0 | 836 | 3:35.3 | 35 | 420 | 41 | 44 | 117 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 48 | 132 |
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Workout Graph
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