Charles Chan 1:00:00 row
9,299
Meters
1:00:00.0
Time
3:13.5
Pace
465
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 49 |
| Stroke Count | 2971 |
| Drag Factor | 93 |
December 17, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,299 | 3:13.5 | 48 | 466 | 465 | 49 | 122 |
| 12:00.0 | 1,968 | 3:02.9 | 57 | 496 | 99 | 47 | 114 |
| 24:00.0 | 1,864 | 3:13.1 | 49 | 467 | 93 | 49 | 118 |
| 36:00.0 | 1,816 | 3:18.2 | 45 | 454 | 91 | 50 | 122 |
| 48:00.0 | 1,774 | 3:22.9 | 42 | 444 | 88 | 49 | 114 |
| 1:00:00.0 | 1,877 | 3:11.7 | 50 | 470 | 94 | 52 | 144 |
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Workout Graph
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