Charles Chan 8x4:00/0:10r row
6,032
Meters
32:00.0
Time
2:39.1
Pace
317
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,152 |
| Overall Time | 33:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 53 |
| Stroke Count | 1709 |
| Drag Factor | 100 |
December 21, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,032 | 2:39.1 | 87 | 594 | 53 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 57 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 51 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 57 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 48 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 57 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 52 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 58 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 50 | |
| r120 |
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Workout Graph
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