Charles Chan 30:00 row
4,210
Meters
30:00.0
Time
3:33.7
Pace
209
Calories
135
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 47 |
| Stroke Count | 1416 |
| Drag Factor | 98 |
December 29, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,210 | 3:33.7 | 36 | 423 | 209 | 47 | 135 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 45 | 49 | 132 |
| 12:00.0 | 734 | 4:05.2 | 24 | 381 | 37 | 43 | 135 |
| 18:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 47 | 138 |
| 24:00.0 | 827 | 3:37.6 | 34 | 416 | 41 | 48 | 132 |
| 30:00.0 | 873 | 3:26.1 | 40 | 437 | 43 | 50 | 138 |
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Workout Graph
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