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Charles Chan 36x0:20/0:20r row

1,545

Meters

12:00.0

Time

3:53.0

Pace

86

Calories

Rest Distance936
Rest Time12:00.0
Overall Distance2,481
Overall Time24:00.0
Average Watts28
Calories Per Hour395
Stroke Rate44
Stroke Count528
Drag Factor153

January 04, 2026 11:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,545 3:53.0 28 395 44
0:20.0 45 3:42.2 32 409 39
0:20.0 47 3:32.7 36 425 45
0:20.0 50 3:20.0 44 450 42
0:20.0 34 4:54.1 14 347 36
0:20.0 43 3:52.5 28 395 42
0:20.0 43 3:52.5 28 395 48
0:20.0 42 3:58.0 26 389 39
0:20.0 44 3:47.2 30 402 42
0:20.0 45 3:42.2 32 409 51
0:20.0 36 4:37.7 16 356 42
0:20.0 44 3:47.2 30 402 42
0:20.0 45 3:42.2 32 409 51
0:20.0 36 4:37.7 16 356 33
0:20.0 45 3:42.2 32 409 45
0:20.0 45 3:42.2 32 409 39
0:20.0 43 3:52.5 28 395 45
0:20.0 43 3:52.5 28 395 39
0:20.0 45 3:42.2 32 409 57
0:20.0 42 3:58.0 26 389 42
0:20.0 44 3:47.2 30 402 48
0:20.0 43 3:52.5 28 395 45
0:20.0 37 4:30.2 18 361 36
0:20.0 42 3:58.0 26 389 39
0:20.0 44 3:47.2 30 402 48
0:20.0 42 3:58.0 26 389 39
0:20.0 48 3:28.3 39 433 57
0:20.0 42 3:58.0 26 389 45
0:20.0 35 4:45.7 15 351 39
0:20.0 43 3:52.5 28 395 39
0:20.0 45 3:42.2 32 409 51
0:20.0 42 3:58.0 26 389 42
0:20.0 47 3:32.7 36 425 60
0:20.0 40 4:10.0 22 377 36
0:20.0 40 4:10.0 22 377 45
0:20.0 43 3:52.5 28 395 39
0:20.0 51 3:16.0 46 459 57
r936

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