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Charles Chan 36x0:20/0:20r row

1,477

Meters

12:00.0

Time

4:03.7

Pace

76

Calories

Rest Distance964
Rest Time12:00.0
Overall Distance2,441
Overall Time24:00.0
Average Watts24
Calories Per Hour380
Stroke Rate42
Stroke Count507
Drag Factor183

January 04, 2026 12:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,477 4:03.7 24 380 42
0:20.0 46 3:37.3 34 360 42
0:20.0 43 3:52.5 28 360 42
0:20.0 40 4:10.0 22 360 36
0:20.0 37 4:30.2 18 360 36
0:20.0 39 4:16.4 21 360 36
0:20.0 43 3:52.5 28 360 51
0:20.0 40 4:10.0 22 360 39
0:20.0 39 4:16.4 21 360 45
0:20.0 40 4:10.0 22 360 39
0:20.0 40 4:10.0 22 360 42
0:20.0 41 4:03.9 24 360 42
0:20.0 44 3:47.2 30 540 45
0:20.0 40 4:10.0 22 360 39
0:20.0 45 3:42.2 32 540 54
0:20.0 39 4:16.4 21 360 39
0:20.0 37 4:30.2 18 360 45
0:20.0 40 4:10.0 22 360 45
0:20.0 43 3:52.5 28 360 45
0:20.0 41 4:03.9 24 360 42
0:20.0 48 3:28.3 39 540 48
0:20.0 38 4:23.1 19 360 39
0:20.0 40 4:10.0 22 360 39
0:20.0 41 4:03.9 24 360 42
0:20.0 43 3:52.5 28 360 51
0:20.0 41 4:03.9 24 360 39
0:20.0 42 3:58.0 26 360 51
0:20.0 34 4:54.1 14 360 36
0:20.0 40 4:10.0 22 360 45
0:20.0 42 3:58.0 26 360 45
0:20.0 43 3:52.5 28 360 45
0:20.0 42 3:58.0 26 360 42
0:20.0 45 3:42.2 32 540 48
0:20.0 39 4:16.4 21 360 39
0:20.0 40 4:10.0 22 360 42
0:20.0 43 3:52.5 28 360 42
0:20.0 41 4:03.9 24 360 24
r964

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