Sign Up

Charles Chan 36x0:20/0:20r row

1,477

Meters

12:00.0

Time

4:03.7

Pace

76

Calories

Rest Distance964
Rest Time12:00.0
Overall Distance2,441
Overall Time24:00.0
Average Watts24
Calories Per Hour383
Stroke Rate42
Stroke Count507
Drag Factor183

January 04, 2026 12:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,477 4:03.7 24 383 42
0:20.0 46 3:37.3 34 417 42
0:20.0 43 3:52.5 28 395 42
0:20.0 40 4:10.0 22 377 36
0:20.0 37 4:30.2 18 361 36
0:20.0 39 4:16.4 21 371 36
0:20.0 43 3:52.5 28 395 51
0:20.0 40 4:10.0 22 377 39
0:20.0 39 4:16.4 21 371 45
0:20.0 40 4:10.0 22 377 39
0:20.0 40 4:10.0 22 377 42
0:20.0 41 4:03.9 24 383 42
0:20.0 44 3:47.2 30 402 45
0:20.0 40 4:10.0 22 377 39
0:20.0 45 3:42.2 32 409 54
0:20.0 39 4:16.4 21 371 39
0:20.0 37 4:30.2 18 361 45
0:20.0 40 4:10.0 22 377 45
0:20.0 43 3:52.5 28 395 45
0:20.0 41 4:03.9 24 383 42
0:20.0 48 3:28.3 39 433 48
0:20.0 38 4:23.1 19 366 39
0:20.0 40 4:10.0 22 377 39
0:20.0 41 4:03.9 24 383 42
0:20.0 43 3:52.5 28 395 51
0:20.0 41 4:03.9 24 383 39
0:20.0 42 3:58.0 26 389 51
0:20.0 34 4:54.1 14 347 36
0:20.0 40 4:10.0 22 377 45
0:20.0 42 3:58.0 26 389 45
0:20.0 43 3:52.5 28 395 45
0:20.0 42 3:58.0 26 389 42
0:20.0 45 3:42.2 32 409 48
0:20.0 39 4:16.4 21 371 39
0:20.0 40 4:10.0 22 377 42
0:20.0 43 3:52.5 28 395 42
0:20.0 41 4:03.9 24 383 24
r964

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.