Charles Chan 1x0:20/0:20r row
57
Meters
0:20.0
Time
2:55.4
Pace
3
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 81 |
| Overall Time | 0:40.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 48 |
| Stroke Count | 16 |
| Drag Factor | 103 |
January 04, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 48 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 48 | |
| r24 |
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