Charles Chan 10:00 row
1,815
Meters
10:00.0
Time
2:45.2
Pace
95
Calories
173
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 52 |
| Stroke Count | 519 |
| Drag Factor | 100 |
January 07, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 95 | 52 | 173 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 54 | 150 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 50 | 161 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 51 | 178 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 50 | 183 |
| 10:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 55 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.