Charles Chan 30:00 row
2,974
Meters
30:00.0
Time
5:02.6
Pace
167
Calories
132
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 40 |
| Stroke Count | 1198 |
| Drag Factor | 97 |
January 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,974 | 5:02.6 | 13 | 343 | 167 | 40 | 132 |
| 6:00.0 | 591 | 5:04.5 | 12 | 342 | 35 | 42 | 132 |
| 12:00.0 | 675 | 4:26.6 | 18 | 363 | 36 | 43 | 132 |
| 18:00.0 | 661 | 4:32.3 | 17 | 359 | 36 | 43 | 129 |
| 24:00.0 | 605 | 4:57.5 | 13 | 345 | 34 | 41 | 125 |
| 30:00.0 | 443 | 6:46.3 | 5 | 317 | 26 | 31 | 146 |
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Workout Graph
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