Charles Chan 4x5:00/0:10r row
3,629
Meters
35:00.0
Time
4:49.3
Pace
191
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,706 |
| Overall Time | 35:40.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 98 |
January 14, 2026 18:30:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 3,629 | 4:49.3 | 14 | 349 | 30 | 173 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 56 | 167 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 55 | 182 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 51 | 163 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 53 | 180 |
| r77 |
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