Charles Chan 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
26
Calories
177
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 58 |
| Stroke Count | 130 |
| Drag Factor | 105 |
January 21, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 58 | 177 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 62 | 165 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 56 | 171 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 59 | 179 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 55 | 183 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 60 | 188 |
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Workout Graph
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