Charles Chan 4x0:45/1:30r row
667
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
175
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822 |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 69 |
| Stroke Count | 208 |
| Drag Factor | 102 |
January 26, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 69 | 175 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 73 | 171 |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 67 | 170 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 69 | 178 |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 68 | 182 |
| r155 |