Charles Chan 2x4:00/1:00r row
1,433
Meters
8:00.0
Time
2:47.4
Pace
73
Calories
180
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 57 |
| Stroke Count | 457 |
| Drag Factor | 102 |
January 26, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 57 | 180 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 57 | 170 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 58 | 191 |
| r40 |
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Workout Graph
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