Charles Chan 30:00 row
3,743
Meters
30:00.0
Time
4:00.4
Pace
190
Calories
138
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 46 |
| Stroke Count | 1386 |
| Drag Factor | 101 |
January 26, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,743 | 4:00.4 | 25 | 380 | 190 | 46 | 138 |
| 6:00.0 | 710 | 4:13.5 | 21 | 370 | 37 | 46 | 139 |
| 12:00.0 | 641 | 4:40.8 | 16 | 340 | 34 | 44 | 135 |
| 18:00.0 | 806 | 3:43.3 | 31 | 400 | 40 | 48 | 137 |
| 24:00.0 | 742 | 4:02.5 | 25 | 370 | 37 | 43 | 133 |
| 30:00.0 | 845 | 3:33.0 | 36 | 420 | 42 | 49 | 147 |
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Workout Graph
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