Charles Chan 200m row
200
Meters
0:44.8
Time
1:52.0
Pace
15
Calories
181
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 77 |
| Stroke Count | 58 |
| Drag Factor | 99 |
January 28, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 15 | 77 | 181 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 79 | 179 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 8 | 77 | 184 |
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Workout Graph
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