Charles Chan 21:40 row
2,104
Meters
21:40.1
Time
5:08.9
Pace
124
Calories
123
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 40 |
| Stroke Count | 882 |
| Drag Factor | 98 |
February 04, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 2,104 | 5:08.9 | 12 | 340 | 124 | 40 | 123 |
| 5:00.0 | 398 | 6:16.8 | 7 | 322 | 26 | 38 | 123 |
| 10:00.0 | 418 | 5:58.8 | 8 | 326 | 28 | 37 | 119 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 43 | 124 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 46 | 128 |
| 21:40.1 | 193 | 4:19.3 | 20 | 369 | 10 | 37 | 122 |
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