Charles Chan 4x4:00/0:10r row
3,076
Meters
28:00.0
Time
4:33.0
Pace
164
Calories
173
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 3,182 |
| Overall Time | 28:40.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 101 |
February 09, 2026 18:01:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,076 | 4:33.0 | 17 | 351 | 31 | 173 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 56 | 162 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 56 | 176 |
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 53 | 172 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 54 | 185 |
| r106 |
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Workout Graph
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