Charles Chan 1:00:00 row
7,901
Meters
1:00:00.0
Time
3:47.8
Pace
410
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 44 |
| Stroke Count | 2656 |
| Drag Factor | 101 |
February 11, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,901 | 3:47.8 | 30 | 401 | 410 | 44 | 119 |
| 12:00.0 | 1,985 | 3:01.3 | 59 | 501 | 100 | 52 | 130 |
| 24:00.0 | 1,866 | 3:12.9 | 49 | 467 | 95 | 50 | 119 |
| 36:00.0 | 1,615 | 3:42.9 | 32 | 408 | 82 | 47 | 113 |
| 48:00.0 | 1,199 | 5:00.2 | 13 | 344 | 64 | 36 | 101 |
| 1:00:00.0 | 1,236 | 4:51.2 | 14 | 348 | 69 | 37 | 133 |
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Workout Graph
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