Charles Chan 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
176
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 59 |
| Stroke Count | 132 |
| Drag Factor | 123 |
February 15, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 59 | 176 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 59 | 176 |
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Workout Graph
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