Charles Chan 200m row
200
Meters
0:46.3
Time
1:55.7
Pace
13
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 76 |
| Stroke Count | 59 |
| Drag Factor | 195 |
February 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 13 | 76 | 173 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 79 | 168 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 74 | 178 |
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Workout Graph
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