Charles Chan 30:00 row
5,025
Meters
30:00.0
Time
2:59.1
Pace
253
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 55 |
| Stroke Count | 1660 |
| Drag Factor | 91 |
February 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,025 | 2:59.1 | 61 | 509 | 253 | 55 | 139 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 57 | 128 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 55 | 130 |
| 18:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 52 | 138 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 57 | 141 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 56 | 159 |
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Workout Graph
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