Charles Chan 5x0:30/0:10r row
585
Meters
4:30.0
Time
3:50.7
Pace
34
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 712 |
| Overall Time | 5:20.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 39 |
| Stroke Count | 179 |
| Drag Factor | 103 |
February 25, 2026 17:41:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 585 | 3:50.7 | 28 | 398 | 39 | 163 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 76 | 153 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 70 | 158 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 68 | 163 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 70 | 166 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 74 | 175 |
| r127 |
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