Charles Chan 5:00 row
327
Meters
5:00.0
Time
7:38.7
Pace
20
Calories
127
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 89 |
February 25, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 327 | 7:38.7 | 4 | 312 | 20 | 27 | 127 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 4 | 30 | 134 |
| 2:00.0 | 71 | 7:02.5 | 5 | 315 | 4 | 29 | 129 |
| 3:00.0 | 79 | 6:19.7 | 6 | 321 | 5 | 36 | 127 |
| 4:00.0 | 54 | 9:15.5 | 2 | 307 | 4 | 23 | 127 |
| 5:00.0 | 53 | 9:26.0 | 2 | 306 | 3 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.