Charles Chan 5x0:30/0:10r row
561
Meters
4:30.0
Time
4:00.6
Pace
31
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 679 |
| Overall Time | 5:20.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 105 |
February 25, 2026 17:53:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 561 | 4:00.6 | 25 | 386 | 38 | 171 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 74 | 164 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 68 | 167 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 72 | 175 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 66 | 176 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 68 | 175 |
| r118 |
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Workout Graph
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