Charles Chan 5x0:30/0:10r row
109
Meters
4:30.0
Time
20:38.5
Pace
7
Calories
121
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 129 |
| Overall Time | 5:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 90 |
February 25, 2026 18:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 109 | 20:38.5 | 300 | 14 | 121 | |
| 0:30.0 | 26 | 9:36.9 | 2 | 306 | 32 | 121 |
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 18 | 119 |
| 0:30.0 | 9 | 27:46.6 | 0 | 300 | 16 | 122 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 20 | 120 |
| 0:30.0 | 44 | 5:40.9 | 9 | 330 | 42 | 124 |
| r20 |
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Workout Graph
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