Charles Chan 5:00 row
180
Meters
5:00.0
Time
13:53.3
Pace
15
Calories
118
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 0 |
February 25, 2026 18:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 180 | 13:53.3 | 1 | 302 | 15 | 20 | 118 |
| 1:00.0 | 59 | 8:28.4 | 3 | 309 | 5 | 31 | 119 |
| 2:00.0 | 56 | 8:55.7 | 2 | 307 | 5 | 33 | 121 |
| 3:00.0 | 56 | 8:55.7 | 2 | 307 | 5 | 33 | 120 |
| 4:00.0 | 10 | 50:00.0 | 0 | 300 | 0 | 3 | 117 |
| 5:00.0 | 0 | 115 |
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Workout Graph
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