Charles Chan 5x0:30/0:10r row
536
Meters
4:30.0
Time
4:11.8
Pace
28
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 641 |
| Overall Time | 5:20.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 103 |
February 25, 2026 18:20:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 536 | 4:11.8 | 22 | 375 | 37 | 160 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 66 | 151 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 68 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 66 | 159 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 66 | 161 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 72 | 175 |
| r105 |
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Workout Graph
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