Charles Chan 5:00 row
432
Meters
5:00.0
Time
5:47.2
Pace
25
Calories
127
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 157 |
February 25, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 432 | 5:47.2 | 8 | 328 | 25 | 40 | 127 |
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 5 | 39 | 132 |
| 2:00.0 | 82 | 6:05.8 | 7 | 324 | 5 | 38 | 129 |
| 3:00.0 | 85 | 5:52.9 | 8 | 327 | 5 | 39 | 128 |
| 4:00.0 | 82 | 6:05.8 | 7 | 324 | 5 | 37 | 126 |
| 5:00.0 | 99 | 5:03.0 | 13 | 343 | 5 | 47 | 123 |
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Workout Graph
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