Charles Chan 1:00:00 row
8,484
Meters
1:00:00.0
Time
3:32.1
Pace
423
Calories
122
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 48 |
| Stroke Count | 2880 |
| Drag Factor | 105 |
March 02, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,484 | 3:32.1 | 37 | 423 | 423 | 48 | 122 |
| 12:00.0 | 1,889 | 3:10.5 | 51 | 475 | 95 | 48 | 117 |
| 24:00.0 | 1,634 | 3:40.3 | 33 | 405 | 81 | 44 | 102 |
| 36:00.0 | 1,558 | 3:51.0 | 28 | 390 | 78 | 46 | 125 |
| 48:00.0 | 1,674 | 3:35.0 | 35 | 415 | 83 | 51 | 129 |
| 1:00:00.0 | 1,731 | 3:27.9 | 39 | 430 | 86 | 51 | 140 |
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Workout Graph
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