Charles Chan 10x0:20/3:00r row
816
Meters
3:20.0
Time
2:02.5
Pace
49
Calories
174
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,730 |
| Overall Time | 33:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 71 |
| Stroke Count | 238 |
| Drag Factor | 102 |
March 09, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 816 | 2:02.5 | 190 | 954 | 71 | 174 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 75 | 173 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 72 | 177 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 72 | 176 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 173 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 75 | 179 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 69 | 172 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 69 | 173 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 69 | 171 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 69 | 174 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 179 |
| r914 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.