Charles Chan 10:00 row
1,878
Meters
10:00.0
Time
2:39.7
Pace
100
Calories
180
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 56 |
| Stroke Count | 564 |
| Drag Factor | 97 |
March 11, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 100 | 56 | 180 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 56 | 163 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 20 | 55 | 176 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 55 | 184 |
| 8:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 55 | 189 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 61 | 192 |
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Workout Graph
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