Charles Chan 30:00 row
2,642
Meters
30:00.0
Time
5:40.6
Pace
148
Calories
127
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 96 |
March 11, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,642 | 5:40.6 | 9 | 330 | 148 | 34 | 127 |
| 6:00.0 | 317 | 9:27.8 | 2 | 306 | 19 | 20 | 134 |
| 12:00.0 | 498 | 6:01.4 | 7 | 325 | 30 | 33 | 125 |
| 18:00.0 | 591 | 5:04.5 | 12 | 342 | 32 | 39 | 127 |
| 24:00.0 | 501 | 5:59.2 | 8 | 325 | 29 | 34 | 121 |
| 30:00.0 | 736 | 4:04.5 | 24 | 382 | 38 | 46 | 131 |
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Workout Graph
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