Charles Chan v200m/1:00r...3 row
500
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
180
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 598 |
| Overall Time | 4:11.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 65 |
| Stroke Count | 145 |
| Drag Factor | 88 |
March 16, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 65 | 180 | |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 64 | 174 | |
| r: 1:00 | 49 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 64 | 181 | |
| r: 1:00 | 49 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 73 | 185 | |
| r98 |
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Workout Graph
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