Charles Chan v200m/1:00r...3 row
500
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
181
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 554 |
| Overall Time | 4:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 66 |
| Stroke Count | 148 |
| Drag Factor | 87 |
March 16, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 66 | 181 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 64 | 177 | |
| r: 1:00 | 31 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 65 | 182 | |
| r: 1:00 | 23 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 74 | 186 | |
| r54 |
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Workout Graph
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