Charles Chan 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 61 |
| Stroke Count | 135 |
| Drag Factor | 103 |
March 18, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 61 | 180 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 65 | 174 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 58 | 178 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 58 | 181 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 60 | 182 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 65 | 186 |
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Workout Graph
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