Charles Chan 45:00 row
4,720
Meters
45:00.0
Time
4:46.0
Pace
248
Calories
137
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 37 |
| Stroke Count | 1688 |
| Drag Factor | 124 |
March 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 4,720 | 4:46.0 | 15 | 351 | 248 | 37 | 137 |
| 9:00.0 | 504 | 8:55.7 | 2 | 307 | 25 | 17 | 143 |
| 18:00.0 | 1,072 | 4:11.8 | 22 | 375 | 59 | 42 | 135 |
| 27:00.0 | 1,161 | 3:52.5 | 28 | 395 | 60 | 45 | 137 |
| 36:00.0 | 1,030 | 4:22.1 | 19 | 366 | 54 | 41 | 138 |
| 45:00.0 | 952 | 4:43.6 | 15 | 352 | 50 | 43 | 135 |
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Workout Graph
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