Charles Chan 20:01 row
4,020
Meters
20:01.7
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 105 |
March 20, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,020 | 2:29.4 | 105 | 659 | 220 | 31 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 32 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 31 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 32 |
| 20:01.7 | 438 | 2:18.9 | 131 | 739 | 25 | 31 |
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Workout Graph
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