Charles Chan 4x3:00/0:10r row
2,328
Meters
21:00.0
Time
4:30.6
Pace
123
Calories
173
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,423 |
| Overall Time | 21:40.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 98 |
March 23, 2026 18:14:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,328 | 4:30.6 | 18 | 360 | 32 | 173 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 58 | 167 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 57 | 173 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 55 | 175 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 56 | 179 |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.