Charles Chan 9x0:20/3:00r row
762
Meters
3:00.0
Time
1:58.1
Pace
48
Calories
172
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 77 |
| Stroke Count | 233 |
| Drag Factor | 98 |
March 30, 2026 18:18:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762 | 1:58.1 | 212 | 960 | 77 | 172 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 78 | 166 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 81 | 173 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 81 | 172 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 81 | 178 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 75 | 171 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 78 | 178 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 75 | 173 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 75 | 170 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 75 | 170 |
| r816 |
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Workout Graph
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