Charles Chan 20:00 row
1,003
Meters
20:00.0
Time
9:58.2
Pace
72
Calories
120
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 216 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 94 |
March 30, 2026 18:41:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,003 | 9:58.2 | 2 | 216 | 72 | 25 | 120 |
| 4:00.0 | 120 | 16:40.0 | 0 | 180 | 12 | 19 | 119 |
| 8:00.0 | 89 | 22:28.3 | 0 | 150 | 10 | 17 | 118 |
| 12:00.0 | 198 | 10:06.0 | 2 | 225 | 15 | 27 | 123 |
| 16:00.0 | 161 | 12:25.3 | 1 | 180 | 12 | 19 | 116 |
| 20:00.0 | 436 | 4:35.2 | 17 | 345 | 23 | 47 | 124 |
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