Charles Chan 4x100m/0:30r row
400
Meters
1:37.9
Time
2:02.3
Pace
25
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 496 |
| Overall Time | 3:37.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 74 |
| Stroke Count | 121 |
| Drag Factor | 203 |
April 06, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 400 | 2:02.3 | 191 | 919 | 74 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 77 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 72 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 75 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 73 | |
| r96 |
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Workout Graph
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