Charles Chan v100m/0:30r...12 row
1,200
Meters
5:07.9
Time
2:08.2
Pace
68
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 27:07.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 71 |
| Stroke Count | 365 |
| Drag Factor | 157 |
April 06, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,200 | 2:08.2 | 166 | 795 | 71 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 72 | |
| r: 0:30 | 32 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 72 | |
| r: 0:30 | 21 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 72 | |
| r: 0:30 | 27 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 72 | |
| r: 8:30 | 47 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 78 | |
| r: 0:30 | 33 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 70 | |
| r: 0:30 | 20 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 71 | |
| r: 0:30 | 20 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 65 | |
| r: 8:30 | 603 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 72 | |
| r: 0:30 | 42 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 69 | |
| r: 0:30 | 19 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 71 | |
| r: 0:30 | 21 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 71 | |
| r: 0:30 | 18 | |||||
| r903 |
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Workout Graph
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