Charles Chan v150m/0:30r...4 row
500
Meters
4:26.7
Time
4:26.7
Pace
29
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 551 |
| Overall Time | 6:26.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 128 |
April 06, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 500 | 4:26.7 | 18 | 391 | 32 | |
| 0:36.8 | 150 | 2:02.6 | 190 | 880 | 64 | |
| r: 0:30 | 22 | |||||
| 1:28.8 | 100 | 7:24.0 | 4 | 243 | 18 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 73 | |
| r: 0:30 | 19 | |||||
| 1:42.4 | 100 | 8:32.0 | 3 | 175 | 18 | |
| r: 0:30 | 10 | |||||
| r51 |
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Workout Graph
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