Charles Chan 45:00 row
7,100
Meters
45:00.0
Time
3:10.1
Pace
356
Calories
130
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 52 |
| Stroke Count | 2367 |
| Drag Factor | 116 |
April 08, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,100 | 3:10.1 | 51 | 474 | 356 | 52 | 130 |
| 9:00.0 | 1,427 | 3:09.2 | 52 | 480 | 72 | 49 | 124 |
| 18:00.0 | 1,426 | 3:09.3 | 52 | 480 | 72 | 52 | 121 |
| 27:00.0 | 1,442 | 3:07.2 | 53 | 480 | 72 | 55 | 121 |
| 36:00.0 | 1,314 | 3:25.4 | 40 | 433 | 65 | 52 | 128 |
| 45:00.0 | 1,492 | 3:00.9 | 59 | 500 | 75 | 54 | 156 |
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Workout Graph
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