Charles Chan 200m row
200
Meters
0:44.5
Time
1:51.2
Pace
14
Calories
182
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 76 |
| Stroke Count | 57 |
| Drag Factor | 100 |
April 12, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 14 | 76 | 182 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 81 | 181 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 73 | 183 |
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Workout Graph
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