Charles Chan 1:00:00 row
6,310
Meters
1:00:00.0
Time
4:45.2
Pace
330
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 31 |
| Stroke Count | 1869 |
| Drag Factor | 101 |
April 13, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,310 | 4:45.2 | 15 | 330 | 330 | 31 | 110 |
| 6:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 47 | 112 |
| 12:00.0 | 455 | 6:35.6 | 6 | 240 | 24 | 20 | 107 |
| 18:00.0 | 886 | 3:23.1 | 42 | 450 | 45 | 43 | 122 |
| 24:00.0 | 734 | 4:05.2 | 24 | 390 | 39 | 38 | 124 |
| 30:00.0 | 524 | 5:43.5 | 9 | 270 | 27 | 26 | 115 |
| 36:00.0 | 679 | 4:25.0 | 19 | 360 | 36 | 34 | 93 |
| 42:00.0 | 300 | 10:00.0 | 2 | 170 | 17 | 16 | 90 |
| 48:00.0 | 212 | 14:09.0 | 1 | 130 | 13 | 12 | 99 |
| 54:00.0 | 930 | 3:13.5 | 48 | 480 | 48 | 46 | 115 |
| 1:00:00.0 | 603 | 4:58.5 | 13 | 310 | 31 | 30 | 130 |
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Workout Graph
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