Charles Chan 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 57 |
| Stroke Count | 126 |
| Drag Factor | 100 |
April 20, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 57 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 58 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 56 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 55 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 54 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 67 |
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Workout Graph
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