Charles Chan 12x3:00/0:10r row
6,636
Meters
36:00.0
Time
2:42.7
Pace
347
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 38:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 49 |
| Stroke Count | 1772 |
| Drag Factor | 114 |
April 26, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,636 | 2:42.7 | 81 | 578 | 49 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 51 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 50 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 520 | 46 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 44 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 50 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 53 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 48 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 45 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 48 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 54 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 49 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 53 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.