Charles Chan 200m row
200
Meters
0:45.0
Time
1:52.5
Pace
14
Calories
178
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 77 |
| Stroke Count | 58 |
| Drag Factor | 100 |
April 27, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 77 | 178 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 80 | 176 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 75 | 180 |
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Workout Graph
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